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Training Log Archive: MikeS

In the 1 days ending Jan 16, 2011:

activity # timemileskm+m
  Running1 1:07:21 10.03(6:43) 16.14(4:10) 83
  Total1 1:07:21 10.03(6:43) 16.14(4:10) 83

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Su

Sunday Jan 16, 2011 #

6 PM

Running 1:07:21 intensity: (41:19 @2) + (26:02 @3) 10.03 mi (6:43 / mi) +83m 6:33 / mi
ahr:127 max:144 shoes: New Balance 1064 (2)

Meadowhall loop once we had got back to Sheffield. Pace was honest, but by no means fast.

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