Running1:14:42 11.47 mi (6:31 / mi) +119m6:19 / mi ahr:140 max:154 slept:10.0 shoes: New Balance 1064 (2)
Short warm up, 3 miles @ marathon pace (6 mins / mile), 4 miles @ long run pace (7 mins / mile), 3 miles @ marathon pace, warm down. Good session to start the year with.