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Training Log Archive: MikeS

In the 1 days ending Jan 1, 2011:

activity # timemileskm+m
  Running1 1:14:42 11.47(6:31) 18.46(4:03) 119
  Total1 1:14:42 11.47(6:31) 18.46(4:03) 119
averages - sleep:10

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Sa

Saturday Jan 1, 2011 #

10 AM

Running 1:14:42 intensity: (11:56 @2) + (35:20 @3) + (27:26 @4) 11.47 mi (6:31 / mi) +119m 6:19 / mi
ahr:140 max:154 slept:10.0 shoes: New Balance 1064 (2)

Short warm up, 3 miles @ marathon pace (6 mins / mile), 4 miles @ long run pace (7 mins / mile), 3 miles @ marathon pace, warm down. Good session to start the year with.

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