Training Log Archive: MikeSIn the 1 days ending Dec 31, 2010:
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Friday Dec 31, 2010 #
7 AM
Running 1:18:32 11.91 mi (6:36 / mi) +41m 6:31 / mi
ahr:134 max:156 slept:8.0 shoes: Asics DS Trainer 15 (8.5)
IW via Don Valley where I met PaulF for a track session. It was his turn to choose the session this week and we did:
4 * 2km with 100m jog recovery (c.70 seconds). Times were 7.01, 6.59, 6.59 and 6.55. These were a big improvement on last Thursday, which I think was mostly down to the condition of the track. Then:
4 * (50m strides / 50m flat out / 50m strides / 250m jog). This was something Paul had been reading about. Focussing on technique.
4 * 2km with 100m jog recovery (c.70 seconds). Times were 7.01, 6.59, 6.59 and 6.55. These were a big improvement on last Thursday, which I think was mostly down to the condition of the track. Then:
4 * (50m strides / 50m flat out / 50m strides / 250m jog). This was something Paul had been reading about. Focussing on technique.
12 PM
Running 30:23 4.33 mi (7:01 / mi) +43m 6:48 / mi
ahr:133 max:147 shoes: New Balance 1064 (2)
HFW as far as Tesco. Feeling tired. Got asked for ID buying a bottle of champagne. Not sure whether to be flattered or offended.