Running1:11:16 9.45 mi (7:32 / mi) +131m7:14 / mi ahr:136 max:182 slept:9.0 shoes: Innov-8 X-talon 212
A run with a number of different sections, to keep me interested and on my toes (literally for the hill section). 10 minutes warm up, 10 minutes tempo, 7 minutes normal running to the hill, 8 * ~75 sec hills with jog down recovery (so 10 minutes of reps), 7 minutes normal running, 10 minutes tempo, 10 minutes warm down. Didn't worry too much about the tempo pace, but focussed on trying to get good technique. The hill was steep and the snow was compact from the sledgers which made it really hard. I was pretty much dead each time I reached the picnic table at the top. But all done, and now off to pick Emma up from the station.
