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Training Log Archive: MikeS

In the 1 days ending Dec 25, 2010:

activity # timemileskm+m
  Running1 43:20 5.98(7:15) 9.62(4:30) 17
  Total1 43:20 5.98(7:15) 9.62(4:30) 17
  [1-5]1 41:30
averages - sleep:9

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Sa

Saturday Dec 25, 2010 #

11 AM

Running 43:20 intensity: (1:50 @0) + (5:48 @2) + (31:47 @3) + (54 @4) + (3:01 @5) 5.98 mi (7:15 / mi) +17m 7:11 / mi
ahr:135 max:182 slept:9.0 shoes: Innov-8 X-talon 212

Post present opening, pre lunch run. Big Waters loop. Hard work in the snow.

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