Running41:38 5.57 mi (7:28 / mi) +8m7:26 / mi ahr:137 max:149 slept:8.0 shoes: Innov-8 X-talon 212
There are not many running options in a small village when it's getting dark, especially when there is 4 inches of snow on the pavements and minor roads. So went down to the park and did 2 * 10 minutes with 2 minutes jog recovery, which was tough in the snow. Then ran to the other side of the village and did 5 * 20 second hill sprints.