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Training Log Archive: MikeS

In the 1 days ending Dec 23, 2010:

activity # timemileskm+m
  Running2 1:39:12 14.12(7:02) 22.72(4:22) 121
  Total2 1:39:12 14.12(7:02) 22.72(4:22) 121
averages - sleep:8

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Th

Thursday Dec 23, 2010 #

6 AM

Running 1:02:21 intensity: (7:29 @2) + (22:24 @3) + (7:35 @4) + (24:53 @5) 9.09 mi (6:52 / mi) +36m 6:47 / mi
ahr:143 max:176 slept:8.0 shoes: Asics DS Trainer 15 (8.5)

IW via Don Valley, where I met PaulF for 3 * 2k off 200m jog recovery. Paul very sensibly wore spikes, I had a few traction issues in my racing flats. Times of 7.16, 7.17, 7.17, so roughly half marathon pace.
5 PM

Running 36:51 intensity: (6:33 @2) + (29:28 @3) + (50 @4) 5.03 mi (7:20 / mi) +85m 6:58 / mi
ahr:134 max:151 shoes: New Balance 1064 (2)

HFW. Legs tired from this morning, stomach sore from too much pizza at the lunchtime 'Eat all you can' buffet.

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