Running1:02:21 9.09 mi (6:52 / mi) +36m6:47 / mi ahr:143 max:176 slept:8.0 shoes: Asics DS Trainer 15 (8.5)
IW via Don Valley, where I met PaulF for 3 * 2k off 200m jog recovery. Paul very sensibly wore spikes, I had a few traction issues in my racing flats. Times of 7.16, 7.17, 7.17, so roughly half marathon pace.
5 PM
Running36:51 5.03 mi (7:20 / mi) +85m6:58 / mi ahr:134 max:151 shoes: New Balance 1064 (2)
HFW. Legs tired from this morning, stomach sore from too much pizza at the lunchtime 'Eat all you can' buffet.