Training Log Archive: MikeSIn the 1 days ending Dec 21, 2010:
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Tuesday Dec 21, 2010 #
5 PM
Running 1:32:57 10.74 mi (8:39 / mi) +81m 8:27 / mi
ahr:134 max:165 slept:8.5 shoes: Asics DS Trainer 15 (8.5)
Track. From work, then 20 * 400m in pairs, running with Pete. We were doing pretty similar times, so the rest was about the same as the effort. Times (recovery / Pete in brackets):
77, (78), 75, (81), 77, (80), 76, (78), 76, (80), 75, (79), 74, (78), 75, (77), 77, (77), 75, (76), 76, (76), 77, (76), 75, (77), 76, (76), 76, (76), 77, (76), 75, (77), 76, (76), 76, (75), 74, (76).
Not fast, but pleased with the consistency. Then ran home with Pete, Dave A and Little Rob. It's so cold that part of the River Don has frozen over.
77, (78), 75, (81), 77, (80), 76, (78), 76, (80), 75, (79), 74, (78), 75, (77), 77, (77), 75, (76), 76, (76), 77, (76), 75, (77), 76, (76), 76, (76), 77, (76), 75, (77), 76, (76), 76, (75), 74, (76).
Not fast, but pleased with the consistency. Then ran home with Pete, Dave A and Little Rob. It's so cold that part of the River Don has frozen over.