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Training Log Archive: MikeS

In the 1 days ending Dec 13, 2010:

activity # timemileskm+m
  Running1 1:20:00 4.0(20:00) 6.44(12:26)
  Total1 1:20:00 4.0(20:00) 6.44(12:26)

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Mo

Monday Dec 13, 2010 #

6 PM

Running 1:20:00 [3] 4.0 mi (20:00 / mi)
shoes: Asics DS Trainer 15 (8.5)

A good warm up and then drills. Only five of us tonight, so got some extra Coach Kelly time. Feel like I'm starting to make a bit of progress. No warm down as I had to rush off.

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