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Training Log Archive: MikeS

In the 1 days ending Dec 10, 2010:

activity # timemileskm+m
  Running1 36:34 4.79(7:38) 7.71(4:45) 44
  Total1 36:34 4.79(7:38) 7.71(4:45) 44

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Fr

Friday Dec 10, 2010 #

7 AM

Running 36:34 intensity: (8:07 @2) + (20:46 @3) + (20 @4) + (7:21 @5) 4.79 mi (7:38 / mi) +44m 7:25 / mi
ahr:140 max:182 shoes: Innov-8 X-talon 212

IW.

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