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Training Log Archive: MikeS

In the 1 days ending Dec 6, 2010:

activity # timemileskm+m
  Running2 1:49:10 7.42(14:42) 11.94(9:08) 106
  Total2 1:49:10 7.42(14:42) 11.94(9:08) 106

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Mo

Monday Dec 6, 2010 #

6 PM

Running 24:37 [2] 3.19 mi (7:43 / mi) +15m 7:37 / mi
ahr:118 max:129 shoes: Innov-8 X-talon 212

Home to EIS.

Running (Drills) 1:00:00 [3] 1.0 mi (1:00:01 / mi)
shoes: Asics DS Trainer 15 (8.5)

Coach Kelly wasn't taking any prisoners tonight.
7 PM

Running 24:33 intensity: (10:56 @2) + (13:37 @3) 3.23 mi (7:35 / mi) +91m 6:59 / mi
ahr:129 max:141 shoes: Innov-8 X-talon 212

Home from EIS.

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