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Training Log Archive: MikeS

In the 1 days ending Dec 2, 2010:

activity # timemileskm+m
  Running2 1:12:39 9.71(7:29) 15.63(4:39) 145
  Total2 1:12:39 9.71(7:29) 15.63(4:39) 145

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Th

Thursday Dec 2, 2010 #

7 AM

Running 37:08 intensity: (17:06 @2) + (20:02 @3) 4.82 mi (7:42 / mi) +54m 7:27 / mi
ahr:128 max:139 shoes: Innov-8 X-talon 212

IW. Still a bit of snow kicking around. More people made it into the office today, but they still shut it because the car park was covered in over a foot of snow. Got loads to do, so stayed in until the middle of the afternoon.
C • shut office 2
3 PM

Running 35:31 intensity: (6:42 @2) + (28:12 @3) + (37 @4) 4.89 mi (7:16 / mi) +91m 6:52 / mi
ahr:133 max:146 shoes: Innov-8 X-talon 212

HFW. Got back just in time to see England get knocked out in the first round of World Cup voting.

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