Training Log Archive: MikeSIn the 1 days ending Dec 1, 2010:
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Wednesday Dec 1, 2010 #
7 AM
Running 39:43 4.76 mi (8:21 / mi) +46m 8:06 / mi
ahr:126 max:141 shoes: Innov-8 X-talon 212
IW. There was a LOT of snow, up to my knees where I was the first person to run through it. Virtually no cars, and people just walking up the middle of the roads, very strange. I was one of only five people who made it into the office, which was promptly shut. However, as it is month end I had to stay in for a few more hours to do everybody else's month end tasks!
Got some great photos on the way in, I'll put them on facebook later.
Got some great photos on the way in, I'll put them on facebook later.
12 PM
Running 35:01 4.67 mi (7:30 / mi) +74m 7:09 / mi
ahr:133 max:144 shoes: Innov-8 X-talon 212
HFW. Spent about fifteen minutes pushing out a guy who had got himself properly stuck down a dead end side road. Then he offered to pay me £10 for my help, which I refused. I'm now going to work in the pub this afternoon.