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Training Log Archive: MikeS

In the 1 days ending Oct 29, 2010:

activity # timemileskm+m
  Running2 54:43 7.75(7:04) 12.47(4:23) 75
  Total2 54:43 7.75(7:04) 12.47(4:23) 75
  [1-5]2 54:42

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Fr

Friday Oct 29, 2010 #

7 AM

Running 22:29 intensity: (1 @0) + (4:20 @2) + (9:45 @3) + (8:23 @4) 3.12 mi (7:12 / mi) +46m 6:54 / mi
ahr:137 max:152 shoes: New Balance 1064 (2)

IW from garage. Felt a bit spaced out.
5 PM

Running 32:14 intensity: (7:25 @2) + (22:21 @3) + (2:28 @4) 4.63 mi (6:58 / mi) +29m 6:50 / mi
ahr:137 max:147 shoes: New Balance 1064 (2)

Extended route back to garage.

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