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Training Log Archive: MikeS

In the 1 days ending Oct 27, 2010:

activity # timemileskm+m
  Running1 1:00:08 7.78(7:44) 12.52(4:48) 308
  Total1 1:00:08 7.78(7:44) 12.52(4:48) 308

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Wednesday Oct 27, 2010 #

6 PM

Running 1:00:08 intensity: (12:28 @2) + (25:30 @3) + (16:24 @4) + (5:46 @5) 7.78 mi (7:44 / mi) +308m 6:53 / mi
ahr:139 max:158 shoes: New Balance 1064 (2)

Plodding day 3. Up the side of the ski slope, through Shirecliffe, Hillsbro, Malin Bridge and back up heroes. Heading in the right direction.

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