Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Oct 26, 2010:

activity # timemileskm+m
  Running1 1:00:49 8.23(7:23) 13.24(4:36) 162
  Total1 1:00:49 8.23(7:23) 13.24(4:36) 162

«»
1:00
0:00
» now
Tu

Tuesday Oct 26, 2010 #

6 PM

Running 1:00:49 intensity: (6:12 @2) + (19:58 @3) + (23:19 @4) + (11:20 @5) 8.23 mi (7:23 / mi) +162m 6:58 / mi
ahr:146 max:163 shoes: New Balance 1064 (2)

Day 2 of running to get back into the routine. Broomhill, Fulwood, Hangingwater, down the parks, Eccy Road and through town. Still struggling, and HR quite high. Hamstring not as tight, but foot still a bit sore.

« Earlier | Later »