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Training Log Archive: MikeS

In the 1 days ending Oct 22, 2010:

activity # timemileskm+m
  Running1 56:07 7.41(7:35) 11.92(4:42) 130
  Total1 56:07 7.41(7:35) 11.92(4:42) 130

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Fr

Friday Oct 22, 2010 #

10 AM

Running 56:07 intensity: (7:22 @2) + (24:37 @3) + (23:54 @4) + (14 @5) 7.41 mi (7:35 / mi) +130m 7:11 / mi
ahr:140 max:155 shoes: New Balance 1064 (2)

A full lap of Central Park trying to keep as close to the edge as possible. It's quite hilly, I can see why the end of the marathon is extra tough. Feeling a bit ploddy today, but the sun was shining and I enjoyed myself.

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