Training Log Archive: MikeSIn the 1 days ending Oct 15, 2010:
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Friday Oct 15, 2010 #
5 PM
Running 1:00:39 7.68 mi (7:54 / mi) +412m 6:46 / mi
ahr:139 max:156 shoes: New Balance 1064 (2)
Arrived in Lake Tahoe and it was such a lovely afternoon that I just had to head up into the hills. But there were two things I didn't factor in:
1. How tired I still am from Sunday.
2. The altitude. Lake Tahoe is 6225 ft above sea level, and then I ran uphill for four miles.
So whilst I really enjoyed the run and got some amazing views, I was smashed by the end.
1. How tired I still am from Sunday.
2. The altitude. Lake Tahoe is 6225 ft above sea level, and then I ran uphill for four miles.
So whilst I really enjoyed the run and got some amazing views, I was smashed by the end.