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Training Log Archive: MikeS

In the 1 days ending Oct 6, 2010:

activity # timemileskm+m
  Running1 25:29 3.63(7:01) 5.84(4:22) 107
  Total1 25:29 3.63(7:01) 5.84(4:22) 107

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Wednesday Oct 6, 2010 #

7 PM

Running 25:29 intensity: (8:45 @2) + (13:23 @3) + (8 @4) + (3:13 @5) 3.63 mi (7:01 / mi) +107m 6:26 / mi
ahr:136 max:196

Short road loop, with a few faster bits thrown in.

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