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Training Log Archive: MikeS

In the 1 days ending Oct 1, 2010:

activity # timemileskm+m
  Running1 47:58 6.65(7:13) 10.7(4:29) 128
  Total1 47:58 6.65(7:13) 10.7(4:29) 128

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Fr

Friday Oct 1, 2010 #

6 PM

Running 47:58 intensity: (20:03 @2) + (27:08 @3) + (47 @4) 6.65 mi (7:13 / mi) +128m 6:48 / mi
ahr:131 max:146 shoes: New Balance 1064 (1)

A nice cruise as the rain was stopping and the sky was starting to clear.

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