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Training Log Archive: MikeS

In the 1 days ending Sep 23, 2010:

activity # timemileskm+m
  Running2 1:17:41 11.2(6:56) 18.03(4:18) 146
  Total2 1:17:41 11.2(6:56) 18.03(4:18) 146

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Th

Thursday Sep 23, 2010 #

6 AM

Running 43:26 intensity: (18:43 @2) + (24:43 @3) 6.25 mi (6:57 / mi) +59m 6:45 / mi
ahr:128 max:146 shoes: New Balance 1064 (2)

Extended IW via Royal Mail sorting office to pick up some post. Feeling better this morning.
7 PM

Running 34:15 intensity: (7:37 @2) + (25:24 @3) + (1:14 @4) 4.95 mi (6:55 / mi) +87m 6:33 / mi
ahr:134 max:151 shoes: New Balance 1064 (2)

HFW. Got away early tonight (7).

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