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Training Log Archive: MikeS

In the 1 days ending Sep 20, 2010:

activity # timemileskm+m
  Running2 1:09:52 9.99(7:00) 16.08(4:21) 139
  Total2 1:09:52 9.99(7:00) 16.08(4:21) 139

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Mo

Monday Sep 20, 2010 #

7 AM

Running 35:17 intensity: (12:55 @2) + (20:53 @3) + (1:29 @4) 5.0 mi (7:03 / mi) +47m 6:51 / mi
ahr:130 max:147 shoes: New Balance 1064 (2)

IW.
7 PM

Running 34:35 intensity: (8:56 @2) + (14:28 @3) + (10:54 @4) + (17 @5) 4.99 mi (6:56 / mi) +92m 6:33 / mi
ahr:137 max:156

HFW. Tried to pick the pace up a bit in the middle (as much I could with a rucsac on anyway).

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