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Training Log Archive: MikeS

In the 1 days ending Sep 18, 2010:

activity # timemileskm+m
  Running1 1:00:02 8.5(7:04) 13.68(4:23)
  Total1 1:00:02 8.5(7:04) 13.68(4:23)

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Sa

Saturday Sep 18, 2010 #

9 AM

Running 1:00:02 [3] 8.5 mi (7:04 / mi)
shoes: New Balance 1064 (2)

Out and back along the canal from emmas. Foot a bit better, but now feel like I've got a cold coming on. No training rhythm at the moment.

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