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Training Log Archive: MikeS

In the 1 days ending Sep 14, 2010:

activity # timemileskm+m
  Running2 1:30:56 13.1(6:56) 21.08(4:19)
  Total2 1:30:56 13.1(6:56) 21.08(4:19)

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Tu

Tuesday Sep 14, 2010 #

12 PM

Running 34:15 [2] 5.0 mi (6:51 / mi)
shoes: New Balance 1064 (2)

Lunch loop.
7 PM

Running 56:41 intensity: (36:41 @2) + (20:00 @4) 8.1 mi (7:00 / mi)
shoes: New Balance 1064 (2)

Pyramid session. 1, 2, 3, 4, 4, 3, 2, 1 with 1 min jog recovery out through Totley and back.

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