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Training Log Archive: MikeS

In the 1 days ending Sep 10, 2010:

activity # timemileskm+m
  Running2 1:14:07 10.46(7:05) 16.83(4:24) 116
  Total2 1:14:07 10.46(7:05) 16.83(4:24) 116

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Fr

Friday Sep 10, 2010 #

7 AM

Running 35:41 intensity: (27:36 @2) + (8:05 @3) 4.97 mi (7:10 / mi) +46m 6:58 / mi
ahr:122 max:138 shoes: New Balance 1064 (2)

IW. Tired.
5 PM

Running 38:26 intensity: (12:03 @2) + (26:23 @3) 5.49 mi (7:00 / mi) +70m 6:44 / mi
ahr:130 max:142 shoes: New Balance 1064 (2)

HFW. Happy, because it's the weekend, and I've only got 18 more working days before America.

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