Running49:34 6.76 mi (7:20 / mi) +88m7:03 / mi ahr:125 max:141 shoes: New Balance 1064 (2)
IW. Still struggling to feel good in the morning.
5 PM
Running1:24:19 11.65 mi (7:14 / mi) +61m7:07 / mi ahr:132 max:154 shoes: Asics DS Trainer 15 (8.5)
Track. 3k @ marathon pace (11.03), 2 mins recovery, 4 * 1k with 90 secs recovery (3.17, 3.19, 3.19, 3.20), 2 mins recovery, 3k @ marathon pace (10.58). The 3k's felt nice and comfortable, the 1k's felt hard. Plus the run from work to track, and then the stagger home afterwards.