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Training Log Archive: MikeS

In the 1 days ending Sep 7, 2010:

activity # timemileskm+m
  Running2 2:05:02 16.55(7:33) 26.64(4:42) 108
  Total2 2:05:02 16.55(7:33) 26.64(4:42) 108

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Tu

Tuesday Sep 7, 2010 #

7 AM

Running 35:50 intensity: (19:26 @2) + (16:24 @3) 4.99 mi (7:11 / mi) +46m 6:59 / mi
ahr:126 max:144 shoes: New Balance 1064 (2)

IW listening to Marathon Talk.
C • dur dur dur dur dur-dudla 6
5 PM

Running 1:29:12 intensity: (47:22 @2) + (22:09 @3) + (18:58 @4) + (43 @5) 11.57 mi (7:43 / mi) +62m 7:35 / mi
ahr:130 max:156 shoes: New Balance 1064 (2)

Track. 3 mins, 4 mins, 5 mins, 5 mins, 4 mins, 3 mins with 75 seconds recovery between. A free and easy session, where the reps were around the outside of the track and the surrounding area. Just the type of session I needed. Plus the run from work, and then back home.

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