Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Aug 30, 2010:

activity # timemileskm+m
  Running1 38:10 5.12(7:28) 8.23(4:38) 158
  Total1 38:10 5.12(7:28) 8.23(4:38) 158

«»
0:38
0:00
» now
Mo

Monday Aug 30, 2010 #

2 PM

Running 38:10 intensity: (11:04 @2) + (26:33 @3) + (33 @4) 5.12 mi (7:28 / mi) +158m 6:48 / mi
ahr:121 max:144 (rest day) shoes: New Balance 1064 (2)

Easy recovery on the roads to ease out the legs, see how everything felt, and run in the new shoes.

« Earlier | Later »