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Training Log Archive: MikeS

In the 1 days ending Aug 27, 2010:

activity # timemileskm+m
  Running2 1:20:44 9.85(8:12) 15.85(5:06) 262
  Total2 1:20:44 9.85(8:12) 15.85(5:06) 262

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Fr

Friday Aug 27, 2010 #

6 AM

Running 44:38 intensity: (20:31 @2) + (21:04 @3) + (3:03 @4) 5.49 mi (8:08 / mi) +198m 7:19 / mi
ahr:120 max:159 shoes: Asics Gel 1140 (1)

Short Rivelin pre work. A little tired.
12 PM

Running 36:06 intensity: (11:09 @2) + (16:20 @3) + (1:14 @4) + (7:23 @5) 4.36 mi (8:17 / mi) +64m 7:55 / mi
ahr:131 max:187 shoes: New Balance 1064 (1)

At lunch. Including 10 * 10 second hill sprints.

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