Training Log Archive: MikeSIn the 1 days ending Aug 25, 2010:
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Wednesday Aug 25, 2010 #
6 AM
Running 1:19:11 10.35 mi (7:39 / mi) +302m 7:01 / mi
ahr:122 max:149 shoes: Asics Gel 1140 (1)
Early morning run with PaulF. Up the parks past Forge Dam, Foxhall Lane, Ringinglow, High Storrs, parks. Lovely and sunny, bumped into Andy T in Mayfield Valley, and saw Michelle J on Eccy Road where I nearly got run over by a bike. Left hip aching a bit towards the end.
6 PM
Running 59:19 7.6 mi (7:48 / mi) +249m 7:05 / mi
ahr:122 max:140 shoes: Asics Gel 1140 (1)
Rivelin with Coppice Track. Feeling tired before I started, but much better once I got running. Left hip still sore, but going to see Kim in the morning to hopefully get it sorted.