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Training Log Archive: MikeS

In the 1 days ending Aug 23, 2010:

activity # timemileskm+m
  Running2 2:00:44 16.67(7:15) 26.83(4:30) 295
  Total2 2:00:44 16.67(7:15) 26.83(4:30) 295

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Mo

Monday Aug 23, 2010 #

7 AM

Running 41:03 intensity: (19:24 @2) + (21:39 @3) 5.59 mi (7:20 / mi) +63m 7:05 / mi
ahr:117 max:133 shoes: New Balance 1064 (1)

IW from Netheredge. Nice and easy.
5 PM

Running 1:19:41 intensity: (10:58 @2) + (1:07:19 @3) + (1:24 @4) 11.07 mi (7:12 / mi) +232m 6:45 / mi
ahr:127 max:142 shoes: New Balance 1064 (1)

From work back to Netheredge. Nearly got into a fight with an idiot who went straight through a red light, almost ran me over and then somehow thought it was my fault. Knob. I was also very wet at this point so that didn't help my mood. Dumped my bag and then did an extra loop along Psalter Lane, Eccy Road, Eccy Woods, Abbeydale Road. Slightly longer than I had planned.

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