Running52:43 6.97 mi (7:34 / mi) +145m7:06 / mi ahr:123 max:142 shoes: Asics Gel 1140 (1)
Down to Endcliffe Park where I happened upon the Parkrun (I will remember it's on and try and do it one week!), so watched the end and then ran up the parks a bit with Pete & Neil, before turning around and coming back down again.