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Training Log Archive: MikeS

In the 1 days ending Aug 21, 2010:

activity # timemileskm+m
  Running1 52:43 6.97(7:34) 11.22(4:42) 145
  Total1 52:43 6.97(7:34) 11.22(4:42) 145

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Sa

Saturday Aug 21, 2010 #

9 AM

Running 52:43 intensity: (10:09 @2) + (41:51 @3) + (43 @4) 6.97 mi (7:34 / mi) +145m 7:06 / mi
ahr:123 max:142 shoes: Asics Gel 1140 (1)

Down to Endcliffe Park where I happened upon the Parkrun (I will remember it's on and try and do it one week!), so watched the end and then ran up the parks a bit with Pete & Neil, before turning around and coming back down again.

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