Training Log Archive: MikeSIn the 1 days ending Aug 20, 2010:
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Friday Aug 20, 2010 #
6 AM
Running 48:02 6.23 mi (7:43 / mi) +138m 7:13 / mi
ahr:121 max:171 shoes: Asics Gel 1140 (1)
Up the parks to Forge Dam and back with PaulF.
Training Log Archive: MikeSIn the 1 days ending Aug 20, 2010:
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| « | » |
| » now | ||||
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| Fr |
Running 48:02 6.23 mi (7:43 / mi) +138m 7:13 / mi
ahr:121 max:171 shoes: Asics Gel 1140 (1)