Running55:40 7.48 mi (7:27 / mi) +258m6:43 / mi ahr:136 max:152 shoes: Asics Gel 1140 (1)
Rivelin plus Coppice Track. Threw in 15 * 1 minute reps with 30 sec jog recovery. Then just as I got to Bolehill Park, Rich caught me up doing a tempo session. So I ran a bit harder with him back home.