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Training Log Archive: MikeS

In the 1 days ending Aug 19, 2010:

activity # timemileskm+m
  Running1 55:40 7.48(7:27) 12.04(4:38) 258
  Total1 55:40 7.48(7:27) 12.04(4:38) 258

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Th

Thursday Aug 19, 2010 #

5 PM

Running 55:40 intensity: (5:19 @2) + (26:33 @3) + (23:48 @4) 7.48 mi (7:27 / mi) +258m 6:43 / mi
ahr:136 max:152 shoes: Asics Gel 1140 (1)

Rivelin plus Coppice Track. Threw in 15 * 1 minute reps with 30 sec jog recovery. Then just as I got to Bolehill Park, Rich caught me up doing a tempo session. So I ran a bit harder with him back home.

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