In the 1 days ending Aug 18, 2010:
Running 35:55 intensity: (6:59 @2) + (28:38 @3) + (18 @4) 4.95 mi (7:15 / mi) +47m 7:03 / mi ahr:125 max:141 shoes: New Balance 1064 (1)
Running 38:43 intensity: (6:58 @2) + (26:58 @3) + (4:47 @4) 4.48 mi (8:39 / mi) +104m 8:04 / mi ahr:127 max:154 shoes: New Balance 1064 (1)
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