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Training Log Archive: MikeS

In the 1 days ending Aug 17, 2010:

activity # timemileskm+m
  Running1 1:18:51 11.14(7:05) 17.92(4:24) 85
  Total1 1:18:51 11.14(7:05) 17.92(4:24) 85

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Tu

Tuesday Aug 17, 2010 #

5 PM

Running (Track) 1:18:51 intensity: (4:07 @2) + (49:21 @3) + (25:23 @4) 11.14 mi (7:05 / mi) +85m 6:55 / mi
ahr:137 max:158 shoes: Asics DS Trainer 14 (8.5)

Track. Struggled again tonight, maybe a bit tired from the weekend, and my HRV had taken quite a big fall this morning. 1400, 1200, 1000, 800, 600, 400. All with 200m jog recovery. Plus run to track from work, and run home after.
C • HRV fall 1

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