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Training Log Archive: MikeS

In the 1 days ending Aug 12, 2010:

activity # timemileskm+m
  Running2 1:09:38 9.9(7:02) 15.93(4:22) 136
  Total2 1:09:38 9.9(7:02) 15.93(4:22) 136

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Th

Thursday Aug 12, 2010 #

7 AM

Running 34:57 intensity: (8:33 @2) + (26:24 @3) 4.95 mi (7:03 / mi) +47m 6:51 / mi
ahr:122 max:137 shoes: New Balance 1064 (1)

IW. Feeling pretty smashed.
5 PM

Running 34:41 intensity: (6:57 @2) + (26:45 @3) + (59 @4) 4.95 mi (7:01 / mi) +89m 6:38 / mi
ahr:126 max:145 shoes: New Balance 1064 (1)

HFW.

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