Running (Track) 1:15:04 10.99 mi (6:50 / mi) +40m6:45 / mi ahr:131 max:161 shoes: Asics DS Trainer 14 (8.5)
Track. 12 * 400m with 100m jog recovery (c.40 seconds). Took turns leading with PaulF, though he seemed a lot more comfortable than I did. Ran them between 74 and 76 seconds. Plus the run to track from work, some warm up laps, and the run back to work.