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Training Log Archive: MikeS

In the 1 days ending Aug 10, 2010:

activity # timemileskm+m
  Running1 1:15:04 10.99(6:50) 17.69(4:15) 40
  Total1 1:15:04 10.99(6:50) 17.69(4:15) 40

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Tu

Tuesday Aug 10, 2010 #

5 PM

Running (Track) 1:15:04 intensity: (9:05 @2) + (44:53 @3) + (21:00 @4) + (6 @5) 10.99 mi (6:50 / mi) +40m 6:45 / mi
ahr:131 max:161 shoes: Asics DS Trainer 14 (8.5)

Track. 12 * 400m with 100m jog recovery (c.40 seconds). Took turns leading with PaulF, though he seemed a lot more comfortable than I did. Ran them between 74 and 76 seconds. Plus the run to track from work, some warm up laps, and the run back to work.

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