Training Log Archive: MikeSIn the 1 days ending Aug 9, 2010:
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Monday Aug 9, 2010 #
7 AM
Running 35:39 5.0 mi (7:08 / mi) +43m 6:57 / mi
ahr:121 max:138 shoes: Nike Free Run
IW. HRV took a 15 point plummet this mornng, which wasn't surprising after yesterday, and the run in did feel like a bit of a struggle.
On Rob's recommendation, I finally got round to downloading the 'Marathon Talk' podcast, and listened to that on my run to work. It's really good (in quite a geeky sort of way), and I can see I'm going to enjoy following Liz Yelling on her road to Chicago.
On Rob's recommendation, I finally got round to downloading the 'Marathon Talk' podcast, and listened to that on my run to work. It's really good (in quite a geeky sort of way), and I can see I'm going to enjoy following Liz Yelling on her road to Chicago.
C • geek 13
5 PM
Running 55:44 7.81 mi (7:08 / mi) +129m 6:47 / mi
ahr:131 max:140 shoes: Nike Free Run
From work to Malin Bridge for drills, and then back home afterwards.
Running 45:00 [3] 1.0 mi (45:01 / mi)
shoes: Nike Free Run
Drills. With Captain Candy back in charge. Left hamstring a bit tonight, and overall tired.