Training Log Archive: MikeSIn the 1 days ending Aug 4, 2010:
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Wednesday Aug 4, 2010 #
12 PM
Running 36:07 4.43 mi (8:09 / mi) +65m 7:48 / mi
ahr:111 max:145 shoes: New Balance 1064 (1)
Run at lunch with 10 * c.10 sec hill sprints.
5 PM
Running (Hilly) 1:13:13 [2] 10.0 mi (7:19 / mi) +292m 6:43 / mi
ahr:45 max:104
Easy run round a reasonably hilly route. Broomhill, Fulwood Road to the bottom of Crimicar Lane, down into the parks, up Hangram Lane to the Ringinglow Road, then all the way back down Eccy Road, up Hanover Way, University, Ponderosa, home. I've got a lot of stiffness in my hip / groin area, which is really annoying me. Can't seem to shake it off. I think I need to get on the stretching big style.