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Training Log Archive: MikeS

In the 1 days ending Aug 3, 2010:

activity # timemileskm+m
  Running1 1:07:07 10.0(6:43) 16.09(4:10) 37
  Total1 1:07:07 10.0(6:43) 16.09(4:10) 37

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Tu

Tuesday Aug 3, 2010 #

5 PM

Running (Track) 1:07:07 intensity: (1:19 @2) + (45:14 @3) + (20:34 @4) 10.0 mi (6:43 / mi) +37m 6:38 / mi
ahr:137 max:158 shoes: Asics DS Trainer 14 (8.5)

Horrible track session. Felt tired and sluggish right from the off, and just had no pace. 5 * 1k with 200m jog recovery. 3.14, 3.17, 3.18, 3.19, 3.19. At the moment I just can't imagine doing ten of these. Plus from work to track, and then back to work.

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