Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Jul 30, 2010:

activity # timemileskm+m
  Running1 1:15:50 9.91(7:39) 15.95(4:45) 94
  Total1 1:15:50 9.91(7:39) 15.95(4:45) 94

«»
1:15
0:00
» now
Fr

Friday Jul 30, 2010 #

9 AM

Running (Track) 1:15:50 intensity: (12:30 @2) + (42:41 @3) + (20:39 @4) 9.91 mi (7:39 / mi) +94m 7:26 / mi
ahr:132 max:156 shoes: Asics DS Trainer 14 (8.5)

15 * 400m. Ran the first one far too slow (82) but then managed to run the rest between 74 and 76. Struggled to get the HR up today, and was tying up badly on the last few. Plus run to and from home.

« Earlier | Later »