In the 1 days ending Jul 29, 2010:
Running (Barefoot) 32:20 intensity: (7:51 @2) + (24:29 @3) 4.6 mi (7:02 / mi) +43m 6:50 / mi ahr:124 max:135 shoes: Vibram Five Fingers KSO
Running (Progression run) 1:13:21 intensity: (5:44 @2) + (24:06 @3) + (43:31 @4) 10.83 mi (6:46 / mi) +198m 6:25 / mi ahr:138 max:156 shoes: Asics DS Trainer 14 (8.5)
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