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Training Log Archive: MikeS

In the 1 days ending Jul 29, 2010:

activity # timemileskm+m
  Running2 1:45:41 15.42(6:51) 24.82(4:15) 241
  Total2 1:45:41 15.42(6:51) 24.82(4:15) 241

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Th

Thursday Jul 29, 2010 #

12 PM

Running (Barefoot) 32:20 intensity: (7:51 @2) + (24:29 @3) 4.6 mi (7:02 / mi) +43m 6:50 / mi
ahr:124 max:135 shoes: Vibram Five Fingers KSO

Just a short run at lunch.
5 PM

Running (Progression run) 1:13:21 intensity: (5:44 @2) + (24:06 @3) + (43:31 @4) 10.83 mi (6:46 / mi) +198m 6:25 / mi
ahr:138 max:156 shoes: Asics DS Trainer 14 (8.5)

2 miles @ 7.20, 2 miles @ 7.00, 2 miles @ 6.40, 2 miles @ 6.20, 2 miles @ 6.00. Out to Oughtibridge and back.

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