Running1:01:38 9.01 mi (6:51 / mi) +247m6:18 / mi ahr:137 max:154 shoes: Asics DS Trainer 14 (8.5)
Note to self: don't attempt a hard session only two hours after a massive three course French meal. After 10 minutes warming up, ran 30 * 1 minute with 30 secs jog recovery between. It was hot and clammy and close this afternoon. I also got stopped by some French guy who thought I had got lost on my way to the European Athletic champs, or something like that.
