Training Log Archive: MikeSIn the 1 days ending Jul 26, 2010:
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| Mo |
Monday Jul 26, 2010 #
7 AM
Running 38:04 4.99 mi (7:38 / mi) +69m 7:19 / mi
ahr:119 max:133 shoes: New Balance 1064 (1)
Very easy leg loosener. Felt battered.
10 AM
Note
Spent the day in Epernay, which is the champagne capital of France. Visited a champagne house where you take a ride on a train through all of the underground caves they use to store the champagne. There are miles and miles of caves, and the longest stretch is 1000m long. So whilst I was getting taught about how they make champagne, the main things I could think of were:
1. How cool it would be to map the caves, turn off the lights and have an o race.
2. How the 1k section would be good for a rep session.
I need to get out more!
1. How cool it would be to map the caves, turn off the lights and have an o race.
2. How the 1k section would be good for a rep session.
I need to get out more!