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Training Log Archive: MikeS

In the 1 days ending Jul 23, 2010:

activity # timemileskm+m
  Running1 42:39 5.48(7:47) 8.82(4:50) 199
  Total1 42:39 5.48(7:47) 8.82(4:50) 199

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Fr

Friday Jul 23, 2010 #

6 AM

Running 42:39 [2] 5.48 mi (7:47 / mi) +199m 7:00 / mi
shoes: Asics Gel 1140 (1)

Short Rivelin. Feeling much better this morning. The world is ruled by routine. The same people, in the same places, every day.

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