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Training Log Archive: MikeS

In the 1 days ending Jul 20, 2010:

activity # timemileskm+m
  Running1 58:01 7.3(7:57) 11.74(4:56) 224
  Total1 58:01 7.3(7:57) 11.74(4:56) 224
  [1-5]1 53:37

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Tu

Tuesday Jul 20, 2010 #

6 AM

Running 58:01 intensity: (4:24 @0) + (9:15 @2) + (38:41 @3) + (5:41 @4) 7.3 mi (7:57 / mi) +224m 7:16 / mi
ahr:127 max:146 shoes: Asics Gel 1140 (1)

Early morning run with Rich around a very soggy Rivelin before what I knew was going to be a long day at work. Coppice Track loop.

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