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Training Log Archive: MikeS

In the 1 days ending Jul 18, 2010:

activity # timemileskm+m
  Running1 1:48:20 14.56(7:26) 23.43(4:37) 396
  Total1 1:48:20 14.56(7:26) 23.43(4:37) 396

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Su

Sunday Jul 18, 2010 #

10 AM

Running 1:48:20 [2] 14.56 mi (7:26 / mi) +396m 6:52 / mi
ahr:131 max:155

Out along the bottom of Rivelin, up to Wyming Brook, over the tops via Fulwood Lane then back down the parks to Hunters Bar. Finished off by running down Eccy Road and Hanover Way for a little extra time. Bumped into the legend that is Dave Archer on my down the parks.

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