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Training Log Archive: MikeS

In the 1 days ending Jul 17, 2010:

activity # timemileskm+m
  Running1 1:24:46 12.41(6:50) 19.97(4:15) 431
  Total1 1:24:46 12.41(6:50) 19.97(4:15) 431

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Sa

Saturday Jul 17, 2010 #

10 AM

Running 1:24:46 intensity: (20:58 @2) + (1:03:48 @4) 12.41 mi (6:50 / mi) +431m 6:10 / mi
ahr:143 max:172

After a lazy week, I thought I had better go out and run a harder session. So did 1 in 4. I'm sure the hill gets longer and steeper, but I managed my best time up (34.10), and my best time down (29.38), and over 1.30 quicker than my previous fastest (63.48 v 65.33). Still not pushing too hard on the down, I reckon low 60s is the target before Chicago. Pleased with that.

Plus warm up down to Hillsbro and warm down back home.
C • Nice looking hill 2

1 in 4 - Splits

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