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Training Log Archive: MikeS

In the 1 days ending Jul 2, 2010:

activity # timemileskm+m
  Running1 30:31 4.45(6:51) 7.16(4:16) 100
  Total1 30:31 4.45(6:51) 7.16(4:16) 100

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Fr

Friday Jul 2, 2010 #

5 PM

Running 30:31 [2] 4.45 mi (6:51 / mi) +100m 6:24 / mi
(rest day) shoes: Vibram Five Fingers KSO

Road loop from home. More undulating than the last time I ran in the Vibrams, so had to think more about how I was running down the hills.

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